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Chicken Fajita Bake

コスト $15.5, 節約する $10

出典: Recommended by CookGo

  • 36 Min
  • 8 人数
  • $15.5

材料

  • Protein

    • 🍗 2 pounds boneless chicken breasts, diced

  • Oil and Spices

    • 1 tablespoon vegetable oil
    • 2 (1.27 ounce) packets fajita seasoning

  • Vegetables

    • 🍅 1 large tomato, diced
    • 1 green bell pepper, cut into strips
    • 🧅 ½ large onion, cut into strips
    • 🧅 ¼ cup green onions, chopped
    • ¼ cup chopped cilantro

  • Tortillas and Legumes

    • 10 (6 inch) corn tortillas, cut in quarters
    • 1 (16 ounce) can pinto beans, rinsed and drained
    • 1 (16 ounce) can black beans, rinsed and drained

  • Dairy

    • 🧀 2 cups shredded Cheddar cheese

  • Other

    • 💧 ¾ cup water

手順

1

Preheat oven to 450°F (230°C). Grease a 9x13-inch baking pan.

2

Heat a skillet over medium heat. Add chicken; cook and stir until browned on all sides, about 6 minutes. Transfer chicken to a plate.

3

Heat oil in the hot skillet. Add tomato, bell pepper, and onion; cook and stir until softened, 5 to 7 minutes. Mix in cooked chicken, water, and fajita seasoning.

4

Line the bottom of the prepared pan with 5 tortillas; pour pinto beans on top. Spread 1/2 of the chicken mixture over the beans; cover with Cheddar cheese. Layer the remaining tortillas, black beans, and chicken mixture on top. Cover with aluminum foil.

5

Bake in the preheated oven until tortillas are lightly browned and chicken juices run clear, 25 to 30 minutes. Top with green onions and cilantro.

栄養素

1人前あたり

🔥

449

カロリー

  • 38g
    タンパク質
  • 42g
    炭水化物
  • 15g
    脂肪

💡 ヒント

For extra flavor, add a squeeze of fresh lime juice before serving.Use a mix of shredded Monterey Jack and Cheddar cheese if desired.This dish can be prepared ahead and baked just before serving.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。