CookGo
recipe image

Chicken Cutlet Tortilla Roll

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 6 人数
  • $15

材料

  • Tortilla

    • 🌮 8 tortillas

  • Vegetables

    • 1/2 yellow paprika
    • 1/2 red paprika
    • 🧅 1/2 onion
    • 🥬 Some lettuce
    • 🍅 1 tomato
    • 16 perilla leaves
    • 🥒 1/2 cucumber

  • Chicken

    • 🍗 8 chicken cutlets

  • Condiments

    • Mustard sauce to taste
    • Mayonnaise to taste
    • Chili sauce to taste

手順

1

Wash lettuce and perilla leaves thoroughly and remove excess water.

2

Wash and prepare onion, cucumber, paprika, and tomato by slicing them thinly and lengthwise.

3

Fry the chicken cutlets until golden and crispy.

4

Lightly toast the tortillas on a pan until warm but still pliable.

5

Layer perilla leaves, lettuce, paprika, cucumber, onion, tomato, and chicken cutlet on the tortilla.

6

Roll the tortilla tightly and seal the ends.

7

Wrap the roll in parchment paper for easy handling.

8

Cut the roll in half and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Prepare ingredients ahead of time for quicker assembly.Use fresh vegetables for maximum crunch and flavor.Experiment with different sauces to suit your taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。