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Chicken Bulgogi with Thigh Meat

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $12

材料

  • Main Ingredients

    • 🍗 3 pieces chicken thigh

  • Seasoning

    • 🧅 2 tsp minced green onion
    • 🧄 2 tsp minced garlic
    • 🧂 1 tbsp soy sauce
    • 1 tsp rice wine
    • 1 tsp sesame oil
    • A pinch of black pepper

手順

1

Poke the chicken thighs with the tip of a knife to tenderize.

2

Mix minced green onion, garlic, soy sauce, rice wine, sesame oil, and black pepper. Marinate the chicken thighs in the mixture and refrigerate for 30 minutes.

3

Heat oil in a pan and place the marinated chicken thighs skin-side down. Cook on low heat until fully cooked, flipping occasionally.

4

Slice the cooked chicken into bite-sized pieces and serve on a plate.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 5g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh chicken thighs for the best texture.Adjust the amount of soy sauce and sesame oil to suit your taste.Serve with rice or vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。