
Chicken Breast Vegetable Pancakes
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
 - 2 人数
 - $8
 
Chicken Breast Vegetable Pancakes
コスト $8, 節約する $12
出典: Recommended by CookGo
- 30 Min
 - 2 人数
 - $8
 
材料
Main Ingredients
- 🍗 1 piece chicken breast
 - 🥚 2 eggs
 - 🧅 1/8 onion, chopped
 - 🥕 A small amount of carrot, chopped
 - A small amount of bell pepper, chopped
 - 1 chili, chopped
 - 2 perilla leaves, chopped
 - 🧂 A pinch of salt
 - A pinch of ground pepper
 
手順
Chop all ingredients finely. Use a food processor for ease. If using raw chicken breast, chop it finely as well.
Season the chopped chicken breast with a pinch of salt and ground pepper. Let it sit for a while.
Chop onion, carrot, chili, and bell pepper finely.
Roll and chop perilla leaves finely. They add a fragrant aroma and help mask any chicken odor.
Mix all the chopped ingredients together in a bowl.
Add two eggs to the mixture and stir well.
Season the mixture with a pinch of salt and ground pepper. Mix again.
Heat a frying pan and lightly coat it with olive oil.
Scoop a spoonful of the mixture and place it on the frying pan. Cook on medium-low heat.
Flip the pancakes and cook until golden brown on both sides.
Serve the chicken breast vegetable pancakes as a side dish or snack.
栄養素
1人前あたり🔥
250
カロリー
- 30gタンパク質
 - 10g炭水化物
 - 5g脂肪
 
💡 ヒント
Use pre-cooked chicken breast to save time.Adjust the seasoning to your taste but keep it light for a diet-friendly dish.These pancakes can be stored in the fridge and reheated for later meals.Pair with a dipping sauce for added flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。