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Chicken Breast and Quail Egg Soy Braised Dish

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 6 人数
  • $15

材料

  • Main Ingredients

    • 🍗 400-500g chicken breast
    • 🥚 400g boiled quail eggs
    • 1-2 green chilies
    • 2-3 bay leaves
    • 🥛 300-400ml milk

  • Seasoning

    • 5 tbsp soy sauce
    • 1 tbsp light soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1 tsp minced garlic
    • 3 tbsp corn syrup
    • 🧂 1.5-2 tbsp sugar
    • 💧 1 cup water
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

手順

1

Soak raw chicken breast in milk for 20-30 minutes to remove odors. Rinse in cold water, boil for 20 minutes, rinse again, and let cool.

2

Shred the boiled chicken breast into bite-sized pieces.

3

Prepare boiled quail eggs by rinsing them in cold water 1-2 times and draining.

4

Mix soy sauce, light soy sauce, oyster sauce, minced garlic, corn syrup, sugar, and water to create the seasoning.

5

In a pot, add quail eggs and the seasoning mixture. Cook on high heat for 10 minutes.

6

Add shredded chicken breast to the pot and simmer for 15 minutes, stirring occasionally.

7

Finish by sprinkling sesame oil and sesame seeds. Serve warm.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh chicken breast for better flavor.Adjust the sweetness and saltiness of the seasoning to suit your family's taste.This dish pairs well with steamed rice or noodles.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。