CookGo
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Chicken Breast and Eggplant Fried Rice

コスト $10, 節約する $8

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍚 1.5 cups cooked rice
    • 🍗 5 pieces chicken breast
    • 🍆 1 medium eggplant
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • 2-3 tbsp vegetable oil
    • 🧅 2 tbsp chopped green onion
    • 1.5 tbsp oyster sauce
    • 1.5 tbsp soy sauce
  • Chicken Marinade

    • 1 tsp cooking wine
    • 1 pinch black pepper

手順

1

Prepare all ingredients. Cut chicken breast and eggplant into bite-sized pieces. Beat eggs with a pinch of salt. Marinate chicken with cooking wine and black pepper.

2

Sprinkle eggplant with 2 pinches of salt and let it sit for a few minutes to release moisture.

3

Heat a pan with 0.5 tbsp vegetable oil over low heat. Pour in the beaten eggs and scramble them. Remove and set aside.

4

In the same pan, add 2 tbsp vegetable oil and chopped green onion. Cook over low heat to make fragrant green onion oil.

5

Increase heat to high and add marinated chicken. Stir-fry for 2-3 minutes until cooked through.

6

Add eggplant to the pan and stir-fry for 1 minute.

7

Add cooked rice and mix well with the ingredients.

8

Add oyster sauce and stir to combine evenly.

9

Push ingredients to one side of the pan and add soy sauce directly to the pan. Mix quickly to create a smoky flavor.

10

Add scrambled eggs back to the pan and mix everything together. Adjust seasoning with salt if needed.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Marinate chicken ahead of time for deeper flavor.Serve with a side of pickled vegetables for added freshness.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。