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Chicken and Egg Rice Bowl (Oyako Don)

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Protein

    • 🍗 300g chicken thigh
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion
    • 🧅 1/2 green onion

  • Condiments

    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp oligosaccharide

  • Cooking Oil

    • 1 tbsp brown rice oil

  • Garnish

    • 1 tsp sesame seeds

手順

1

Soak chicken thigh in milk for 20 minutes to remove odor.

2

Rinse off the milk and prepare the chicken thigh as desired. Remove the skin if preferred.

3

Cut onion and green onion into appropriate sizes.

4

Beat the eggs in a bowl and set aside.

5

Heat brown rice oil in a pan and cook the chicken thigh. If skin is retained, cook skin-side down first without oil.

6

Once the chicken is cooked, cut it into bite-sized pieces.

7

Add onion and green onion to the pan and sauté until golden.

8

Pour water into the pan until ingredients are submerged. Season with soy sauce, mirin, and oligosaccharide.

9

Simmer until the sauce reduces slightly, then pour the beaten eggs evenly over the mixture.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 20g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Serve over steamed rice for a complete meal.Use fresh ingredients for better flavor and nutrition.Adjust seasoning to suit individual taste preferences.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。