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Chewy Stir-fried Oyster Mushrooms

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🍄 300g oyster mushrooms
    • 🧅 1/2 onion
    • 🧅 1/3 stalk green onion
    • 🧄 1 tbsp minced garlic
    • 🥕 1/3 carrot, julienned

  • Seasonings

    • 1 tbsp soy sauce
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1/2 tbsp corn syrup
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Cooking Oil

    • As needed vegetable oil

手順

1

Trim the dirty ends of the oyster mushrooms and tear them into strips by hand.

2

Lightly wipe the mushrooms with a kitchen towel or rinse briefly with water.

3

Julienne the green onion, onion, and carrot, and mince the garlic.

4

Boil water with 1/3 tsp of salt.

5

Blanch the oyster mushrooms for about 20 seconds.

6

Drain the mushrooms, rinse with cold water, and squeeze out excess moisture.

7

Heat a pan with vegetable oil and sauté the green onion and garlic until fragrant.

8

Add the onion and carrot to the pan and stir-fry until partially cooked.

9

Add the blanched oyster mushrooms to the pan.

10

Season with soy sauce, salt, pepper, and corn syrup, mixing well.

11

Add sesame oil and stir briefly to combine.

12

Turn off the heat and sprinkle sesame seeds on top.

13

Serve and enjoy your chewy stir-fried oyster mushrooms.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Blanching mushrooms before stir-frying improves texture and prevents excess moisture.Use fresh vegetables for the best flavor and texture.Adjust seasoning to your preference, adding more soy sauce or salt if needed.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。