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Chewy Stir-fried King Oyster Mushrooms

コスト $2, 節約する $5

出典: Recommended by CookGo

  • 5 Min
  • 2 人数
  • $2

材料

  • Main Ingredients

    • 🍄 2 king oyster mushrooms
    • 1 tbsp olive oil
    • 🧄 1/2 tsp minced garlic
    • 🧂 1/2 tsp salt
    • 💧 1/2 tbsp water

手順

1

Slice 2 king oyster mushrooms (200g) into bite-sized pieces. For example, cut them lengthwise into quarters and then crosswise into thirds.

2

Heat a pan over low heat and add 1 tbsp of olive oil.

3

Add the mushrooms and 1/2 tsp of minced garlic to the pan. Stir-fry together to infuse the garlic aroma.

4

Add 1/2 tsp of salt and 1/2 tbsp of water to the pan. Stir well to season and cook the mushrooms quickly.

栄養素

1人前あたり

🔥

50

カロリー

  • 2g
    タンパク質
  • 3g
    炭水化物
  • 4g
    脂肪

💡 ヒント

This dish is best served immediately while warm.You can adjust the salt to taste or add a pinch of black pepper for extra flavor.For a spicier version, add a pinch of chili flakes during the stir-frying process.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。