CookGo
recipe image

Cheese Tomato Egg Cups

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍅 4 tomatoes
    • 🥚 4 eggs
    • 🧀 4 tsp parmesan cheese
    • 🥛 4 tsp heavy cream
    • 🧂 1 pinch salt
    • 1 pinch pepper

手順

1

Wash 4 tomatoes and prepare them.

2

Cut off the top of each tomato to create a lid.

3

Scoop out the seeds and pulp from inside the tomatoes.

4

Place the hollowed tomatoes upside down on a paper towel for 15 minutes.

5

Season the inside of the tomatoes with a pinch of salt and pepper.

6

Crack one egg into each tomato and top with 1 tsp of heavy cream and 1 tsp of parmesan cheese.

7

Bake in a preheated oven at 180°C (356°F) for 15–20 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 18g
    脂肪

💡 ヒント

Use smaller tomatoes for a more elegant presentation.Experiment with different cheese types for varied flavors.Serve with toasted bread or a side salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。