CookGo
recipe image

Chadolbagi Doenjang Jjigae

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $12

材料

  • Main Ingredients

    • 🥩 200g chadolbagi (thinly sliced beef brisket)
    • 🥒 1/3 zucchini, sliced
    • 🍶 160g tofu, drained
    • 1 green chili, sliced
    • 🧅 2 tbsp chopped green onion

  • Seasonings

    • 1 tbsp doenjang (fermented soybean paste)
    • 1 tsp gochujang (red chili paste)

  • Broth

    • 300ml anchovy and kelp broth

手順

1

Drain the tofu to remove excess moisture for a firmer texture.

2

Cook the chadolbagi in a pot or earthenware until no longer red.

3

Add sliced zucchini to the pot and sauté with the beef fat.

4

Cut the tofu into bite-sized pieces and add to the pot.

5

Pour the broth into the pot and dissolve doenjang and gochujang.

6

Bring the soup to a boil.

7

Add green chili and green onion, then simmer briefly before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh anchovy and kelp for a richer broth flavor.Adjust the amount of gochujang based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。