
Carrot Glaze
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 6 人数
- $5
Carrot Glaze
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 6 人数
- $5
材料
Vegetables
- 🥕 2 carrots, diced into 2 cm cubes
Liquid
- 💧 1/2 cup water
Sweetener
- 1 cup oligosaccharide syrup
手順
Dice the carrots into 2 cm cubes. Smaller pieces will cook faster. Adjust size based on preference, keeping in mind they shrink during cooking.
Boil the diced carrots in water for about 5 minutes. Adjust boiling time based on the size of the carrot pieces.
Drain the boiled carrots and place them in a pot.
Add 1/2 cup water and 1 cup oligosaccharide syrup to the pot. Adjust the amount based on the quantity of carrots, ensuring they are partially submerged.
Simmer the carrots on medium heat for about 5 minutes, then reduce to low heat and continue simmering. Stir occasionally to prevent burning.
As the carrots cook, they will shrink and change shape. Decide how much longer to cook based on your preferred texture and glaze consistency.
栄養素
1人前あたり🔥
80
カロリー
- 1gタンパク質
- 18g炭水化物
- 0g脂肪
💡 ヒント
This dish is great for kids who dislike carrots, as the sweetness masks the natural flavor.Serve as a side dish with rice or other main courses.Adjust the sweetness by reducing the amount of syrup if preferred.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。