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Canned Mackerel Braised with Radish

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 1 can canned mackerel
    • 280g radish, sliced

  • Radish Seasoning

    • 1 tbsp chili powder
    • 🍬 1 tbsp sugar
    • 3 tbsp soy sauce
    • 1/2 cup canned mackerel liquid
    • 🧄 1/3 tsp minced garlic

  • Fish Seasoning

    • 1/2 tsp chili powder
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce
    • 1 tbsp mirin

手順

1

Slice the radish into thin pieces.

2

Prepare the radish seasoning by mixing chili powder, sugar, soy sauce, canned mackerel liquid, and garlic.

3

Place the sliced radish in a pan and pour the radish seasoning over it.

4

Cook the radish on medium heat until it softens.

5

Prepare the canned mackerel by draining excess liquid.

6

Once the radish is nearly cooked, place the canned mackerel on top.

7

Top the mackerel with the fish seasoning mixture.

8

Quickly braise the dish, garnish with chopped green onions, and turn off the heat.

9

Transfer the dish to a serving plate and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh radish for better texture and flavor.Canned mackerel is a convenient option but can be substituted with fresh fish.Adjust the chili powder based on your spice tolerance.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。