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Cabbage Wrap Rolls for Diet

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $8

材料

  • Vegetables

    • 🥬 1/4 head cabbage
    • 10 perilla leaves
    • 🍅 1/2 tomato
    • 1/5 orange bell pepper
    • 1/5 yellow bell pepper

  • Seafood

    • 🍤 8 shrimp pieces

  • Condiments

    • 💧 1/2 cup water
    • 1/3 tbsp Yeondusun seasoning
    • 1/2 tbsp vinegar
    • 🍬 1/2 tbsp sugar

手順

1

Cut out the core of the cabbage and poke holes in the stem for even cooking. Wrap in plastic and microwave for 5 minutes. Let it rest for 5 minutes, then cool in ice water.

2

Slice the tomato, bell peppers, and perilla leaves into 1cm strips. Blanch the shrimp briefly in boiling water.

3

Mix Yeondusun seasoning, vinegar, and sugar to create the dipping sauce.

4

Place the sliced vegetables and shrimp on cabbage leaves, roll them up, and cut into bite-sized pieces. Dip in the sauce and enjoy!

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 18g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.You can substitute perilla leaves with lettuce or spinach.Prepare the sauce in advance for quicker assembly.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。