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Cabbage Corn Vegetable Roast (Diet-Friendly, Wine Pairing, Super Simple!)

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥬 1/4 head cabbage
    • 🍎 1/2 apple
    • 🌽 1 can sweet corn
    • 🧅 1 stalk green onion

  • Seasonings

    • 🧂 1 pinch coarse salt
    • 1 tbsp olive oil
    • 1 pinch thyme herb
    • 1 pinch black pepper

手順

1

Chop the cabbage and apple into bite-sized pieces.

2

Drain the sweet corn from the can.

3

Cut the green onion into 3 cm pieces.

4

Layer apple slices on parchment paper, followed by green onion and cabbage.

5

Sprinkle a pinch of coarse salt over the layers.

6

Spread sweet corn evenly over the cabbage layer.

7

Sprinkle black pepper and thyme herb on top, then drizzle olive oil evenly.

8

Cook in an air fryer at 160°C for 20 minutes.

9

Serve and enjoy! Pair with wine for a delightful experience.

栄養素

1人前あたり

🔥

150

カロリー

  • 3g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish pairs wonderfully with a light white wine.You can substitute thyme with rosemary or oregano for a different flavor profile.For a crunchier texture, increase air fryer temperature slightly.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。