CookGo
recipe image

Butter Chicken Rice Bowl

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $15

材料

  • Protein

    • 🍗 5 chicken thighs

  • Vegetables

    • 🧅 2 onions, chopped

  • Seasonings

    • 🧈 60g butter
    • 🧄 2/3 tbsp minced garlic
    • 🧂 1 pinch salt
    • 2 tbsp curry powder
    • 2 tbsp ginger powder
    • 1 tbsp chili powder

  • Sauces

    • 🍅 1 cup tomato puree
    • 120ml coconut milk
    • 120ml plain yogurt

  • Oils

    • 3 tbsp cooking oil

手順

1

Debone the chicken thighs if necessary and chop the onions finely.

2

In a large pan or pot, melt butter and cooking oil together.

3

Add the chicken, minced garlic, and chopped onions to the pan and sauté.

4

Add salt, curry powder, ginger powder, and chili powder, then continue to sauté.

5

Pour in the tomato puree and cook for 2–3 minutes.

6

Add plain yogurt and coconut milk in equal proportions, stirring to combine.

7

Simmer on low heat until the sauce thickens to your desired consistency.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 15g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Serve with steamed rice or naan for a complete meal.Adjust chili powder to your spice preference.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。