CookGo
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Broccoli Sweet Potato Soup

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥦 1/4 head broccoli
    • 🍠 1/2 large sweet potato
    • 🧅 1/2 onion
  • Dairy

    • 🧈 1 tbsp butter
    • 🥛 200ml milk
  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/4 tsp pepper
  • Liquid

    • 100ml water

手順

1

Cut broccoli into bite-sized pieces and blanch briefly in boiling water with salt. Avoid overcooking to maintain crunch.

2

Cool blanched broccoli in ice water and drain thoroughly.

3

Chop all ingredients into small pieces for easier blending later.

4

Heat butter in a pot and sauté sweet potato until softened.

5

Add onion to the pot and continue sautéing until translucent.

6

Add blanched broccoli to the pot and sauté briefly.

7

Blend the sautéed ingredients with milk until smooth. Substitute milk with cream if desired.

8

Pour the blended mixture back into the pot and simmer. Adjust thickness with water or chicken stock, and season with salt and pepper.

9

Serve the creamy broccoli sweet potato soup warm.

栄養素

1人前あたり

🔥

250

カロリー

  • 6g
    タンパク質
  • 35g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh broccoli for the best flavor and texture.Sweet potatoes add natural sweetness, making this soup kid-friendly.For a vegan version, replace butter with olive oil and milk with almond milk.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。