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Broccoli Stir-fry with Cocktail Shrimp

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 20 Min
  • 3 人数
  • $12

材料

  • Vegetables

    • 🥦 1 head broccoli

  • Seafood

    • 🍤 15 cocktail shrimp

  • Condiments

    • 2 tbsp olive oil
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🍯 1 tbsp honey
    • 🧂 1/2 tbsp salt
    • 1 tbsp cooking wine
    • 🌰 1 tbsp sesame seeds

手順

1

Soak the broccoli upside down in vinegar water, then cut into bite-sized pieces. Boil water with a pinch of salt, blanch the broccoli, and rinse in cold water.

2

Heat 2 tbsp olive oil in a pan, add 1 tbsp minced garlic, and stir-fry the shrimp until cooked. Add the broccoli.

3

Add 2 tbsp soy sauce, 1 tbsp honey, 1/2 tbsp salt, and 1 tbsp cooking wine. Stir-fry until well combined. Sprinkle 1 tbsp sesame seeds and serve.

栄養素

1人前あたり

🔥

180

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh broccoli for better flavor and texture.Cocktail shrimp can be replaced with other types of shrimp if preferred.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。