CookGo
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Broccoli Shrimp Stir-fry

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🥦 1 head broccoli
    • 🍤 200g frozen shrimp

  • Sauce Ingredients

    • 1 tbsp mayonnaise
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp oyster sauce
    • 2 chili peppers

  • Additional Ingredients

    • 🧂 Pinch of salt
    • Sprinkle of sesame seeds

手順

1

Wash and prepare the broccoli.

2

Blanch the broccoli in boiling water with a pinch of salt.

3

Rinse the blanched broccoli in cold water and drain well.

4

Defrost the shrimp at room temperature and rinse thoroughly.

5

Combine all sauce ingredients in a pan and heat on low.

6

Increase heat to high and add the broccoli and shrimp to the pan.

7

Once the sauce is absorbed, turn off the heat and sprinkle sesame seeds before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh shrimp for better flavor if available.Adjust the amount of chili peppers based on your spice tolerance.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。