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Broccoli Salad with Sesame Mayo Dressing

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Vegetables

    • 🥦 1 head broccoli
    • 🧅 1/4 onion, finely chopped
    • 🧄 1 tsp minced garlic

  • Seasonings

    • 2 tbsp sesame powder
    • 🧂 1/2 tbsp soy sauce
    • 1/2 tbsp oligosaccharide
    • 1 tbsp plum extract
    • 🧂 2-3 pinches salt
    • 3 tbsp mayonnaise

手順

1

Soak the broccoli in water for 10 minutes, rinse, and cut into bite-sized pieces.

2

Finely chop 1/4 onion and soak it in water to reduce its sharpness.

3

Mix the dressing ingredients: 2 tbsp sesame powder, 1/2 tbsp soy sauce, 1/2 tbsp oligosaccharide, 1 tbsp plum extract, 2-3 pinches salt, and 3 tbsp mayonnaise.

4

Heat a pan with olive oil, stir-fry the broccoli with 2-3 pinches of salt and 1 tsp minced garlic.

5

Let the stir-fried broccoli cool slightly, then mix it with the onion and the prepared sesame mayo dressing.

栄養素

1人前あたり

🔥

200

カロリー

  • 5g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

For a vegan version, replace mayonnaise with a plant-based alternative.You can substitute plum extract with a small amount of honey or apple cider vinegar for a similar tangy-sweet flavor.Serve immediately for the best texture, or refrigerate for up to 1 day.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。