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Broccoli Fritters

コスト $6, 節約する $4

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $6

材料

  • Vegetables

    • 🥦 10 ounces chopped broccoli

  • Dry Ingredients

    • ⅔ cup flour
    • 1 teaspoon Mexican seasoning mix

  • Dairy

    • 🧀 2 ounces shredded sharp Cheddar cheese
    • 2 tablespoons sour cream, or to taste

  • Protein

    • 🥚 2 large eggs

  • Oil and Seasoning

    • 2 tablespoons vegetable oil

手順

1

Place chopped broccoli in a microwave-safe bowl. Pour 3 tablespoons water over the top and cover with a plate. Microwave on high for 2 minutes.

2

Add softened broccoli, flour, and eggs to a food processor. Pulse until well combined. Transfer mixture to a bowl. Mix in cheese, Mexican seasoning, salt, and pepper until well incorporated.

3

Heat oil in a non-stick skillet over medium-high.

4

Use a scoop to portion out about 2 tablespoons of mixture. Drop broccoli mixture into hot oil and flatten out with a spatula. Cook broccoli fritters until golden brown, about 3 minutes per side.

5

Transfer cooked fritters onto a cooling rack set over a baking tray. Serve with sour cream and seasoning.

栄養素

1人前あたり

🔥

256

カロリー

  • 10g
    タンパク質
  • 22g
    炭水化物
  • 14g
    脂肪

💡 ヒント

Microwave broccoli briefly to ensure tenderness during processing.Use sharp Cheddar for maximum flavor in the fritters.Serve fritters with sour cream or a tangy dip to complement their flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。