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Broccoli Cheese Pancakes

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥦 1 cup broccoli, blanched and chopped
    • 1/2 cup diced bell pepper

  • Protein

    • 1/4 cup diced ham
    • 🥚 1 egg

  • Dairy

    • 🧀 1/2 cup shredded mozzarella cheese

  • Dry Ingredients

    • 2–3 tbsp flour
    • 🧂 1/4 tsp salt
    • 1/4 tsp curry powder (optional)

  • Cooking Oil

    • 2 tbsp vegetable oil

手順

1

Blanch the broccoli in boiling water and chop it finely.

2

Dice the bell pepper and ham into small pieces.

3

Combine the chopped broccoli, bell pepper, ham, and mozzarella cheese in a bowl.

4

Add 2–3 tablespoons of flour and 1 egg to the mixture and stir until a batter forms.

5

Season the batter with salt or curry powder based on preference.

6

Heat vegetable oil in a pan and spoon the batter into small pancake shapes.

7

Cook the pancakes until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can prepare the batter ahead of time and store it in the fridge for up to 24 hours.Serve with a dipping sauce like ketchup or sour cream for added flavor.For a vegetarian version, omit the ham and add more vegetables like zucchini or mushrooms.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。