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Broccoli Bell Pepper Shrimp Stir-fry

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 5 人数
  • $15

材料

  • Vegetables

    • 🥦 1 head broccoli
    • 1/3 yellow bell pepper
    • 1/3 red bell pepper

  • Seafood

    • 🍤 10 shrimp

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of ground pepper
    • 🍬 1/2 tsp sugar
    • 🌰 Pinch of sesame seeds
    • Drizzle of sesame oil

手順

1

Cut broccoli into florets and soak in water with baking soda. Boil for 2 minutes and drain.

2

Chop bell peppers into bite-sized pieces and prepare shrimp.

3

Mix minced garlic, soy sauce, oyster sauce, ground pepper, and sugar to create the seasoning.

4

Heat 2 tbsp olive oil in a pan and sauté minced garlic until fragrant.

5

Add broccoli, bell peppers, and shrimp to the pan and stir-fry lightly.

6

Pour the prepared seasoning into the pan and stir-fry until evenly coated.

7

Finish with a drizzle of sesame oil and sprinkle sesame seeds before serving.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh shrimp for better flavor and texture.Adjust seasoning to taste if you prefer a stronger flavor.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。