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Braised Tofu with Green Onion Soy Sauce

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $8

材料

  • Main Ingredients

    • 🧈 500g tofu
    • 5 tbsp soy sauce
    • 3 tbsp kelp anchovy broth
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds
    • 🧅 8 tbsp chopped green onion

手順

1

Slice 500g of tofu into 1cm thick pieces.

2

Heat a pan with cooking oil and fry the tofu until golden.

3

In a bowl, mix 5 tbsp soy sauce and 3 tbsp kelp anchovy broth.

4

Add 8 tbsp chopped green onion to the mixture.

5

Add 2 tbsp sesame oil and 1 tbsp sesame seeds to create the sauce.

6

Flip the tofu and fry both sides until golden brown.

7

Reduce the heat to low and evenly spread the prepared sauce over the tofu.

8

Simmer gently until the sauce is absorbed and the tofu is well-coated.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Serve with steamed rice or noodles for a complete meal.Use firm tofu for better texture during frying.Store leftover sauce in the fridge for up to a week.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。