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Braised Spanish Mackerel with Potatoes

コスト $12, 節約する $8

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $12

材料

  • Main Ingredients

    • 🐟 400g Spanish mackerel
    • 🥔 2 potatoes
    • 🧅 1/4 onion
    • 🌱 1/4 green onion
    • 1 green chili
    • 1 red chili

  • Seasoning Ingredients

    • 1 tbsp gochujang
    • 2 tbsp chili flakes
    • 🧂 3 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 1 tbsp soju
    • 🧄 1/2 tbsp minced garlic
    • a pinch of black pepper
    • a dash of sesame oil
    • 1 cup kelp stock

手順

1

Score the skin of the Spanish mackerel.

2

Cut the potatoes into thick slices.

3

Slice the onion thinly and cut the green onion and chilies diagonally.

4

Mix all seasoning ingredients to make the sauce.

5

Place the potatoes in a pot and pour half of the sauce over them. Cover and cook until partially done.

6

Add the Spanish mackerel and onion to the pot, then pour in the remaining sauce. Cook until the fish is fully cooked.

7

Add the chilies and green onion, spoon the broth over the ingredients, and cook briefly until done.

栄養素

1人前あたり

🔥

350

カロリー

  • 30g
    タンパク質
  • 25g
    炭水化物
  • 10g
    脂肪

💡 ヒント

For a milder flavor, reduce the amount of chili flakes.Serve with steamed rice to balance the spiciness.Leftovers can be reheated and enjoyed the next day.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。