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Braised Pacific Saury in Soy Sauce

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Essential Ingredients

    • 1 can canned Pacific saury
    • 1 handful shishito peppers
    • 1 green chili
    • 1/2 red chili
    • 1 piece ginger

  • Seasoning Ingredients

    • 🍬 2 tbsp sugar
    • 1/3 cup soy sauce
    • 1/3 cup mirin
    • 💧 1/3 cup water
    • 1 tbsp cooking oil
    • 🌰 A pinch sesame seeds

手順

1

Drain the oil from the canned Pacific saury using a sieve.

2

Slice the ginger thinly, cut the shishito peppers in half, and chop the green and red chilies.

3

In a pan, mix sugar, soy sauce, mirin, and water. Stir well, then add the drained saury.

4

Bring the mixture to a boil, then add ginger, green chili, and red chili. Add cooking oil and simmer.

5

When the sauce reduces by half, add the shishito peppers.

6

Sprinkle sesame seeds on top and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh ginger for a more aromatic flavor.Adjust the chili quantity to suit your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。