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Braised Octopus Side Dish

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 🐙 230g octopus
    • 🧄 10 cloves garlic
    • 1 green chili

  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 1 tbsp corn syrup
    • 💧 100ml water
    • a dash of sesame oil
    • a dash of black pepper
    • a dash of sesame seeds

手順

1

Slice the semi-thawed octopus into bite-sized pieces. Avoid slicing too thin as the octopus will shrink during cooking.

2

In a pan, combine soy sauce, mirin, sugar, corn syrup, and water. Bring the mixture to a boil.

3

Add the sliced octopus, garlic cloves, and green chili to the boiling sauce. Optionally, substitute green chili with dried red chili for a different flavor.

4

Reduce the heat to medium-low and simmer the octopus gently, stirring occasionally to coat evenly.

5

Once the sauce thickens and reduces, add sesame oil and black pepper. Stir well and turn off the heat.

栄養素

1人前あたり

🔥

150

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh octopus for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。