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Braised Chicken Wings

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 7 chicken wings
    • 🧄 3 garlic cloves
    • 1 tbsp mirin
    • 🧂 1 tsp salt
    • 1/2 tsp black pepper
    • 2 tbsp soy sauce
    • 2 tbsp oligosaccharide
    • 1 tsp chili flakes
    • 1 tsp sesame oil

手順

1

Cut slits at the end of each chicken wing and flip them inside out for a decorative shape.

2

Marinate the chicken wings with garlic, salt, pepper, olive oil, and mirin to remove any odor and enhance flavor.

3

Prepare the braising sauce by mixing soy sauce, oligosaccharide, chili flakes, and sesame oil.

4

Heat a pan and cook the chicken wings until they are browned.

5

Add the braising sauce and an equal amount of water to the pan, then simmer until the liquid reduces.

6

Cook until the sauce thickens and the wings are fully coated.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Serve with steamed rice or curry for a complete meal.You can substitute oligosaccharide with honey or sugar if unavailable.Adjust chili flakes to your spice preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。