CookGo
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Black Rice Nutrition Bar

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $10

材料

  • Essential Ingredients

    • 150g black rice
    • 🌰 150g mixed nuts
    • 200g rice syrup
    • A small amount of sesame oil

手順

1

Place black rice in a dry pan and stir over high heat until popped. Cover the pan to prevent rice from scattering.

2

Once the black rice is popped, add mixed nuts and lightly stir-fry together.

3

Turn off the heat and mix in the rice syrup.

4

Grease a mold with sesame oil and press the mixture firmly into the mold.

5

Refrigerate until set, then cut into bite-sized pieces and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 8g
    タンパク質
  • 35g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh nuts for better flavor and texture.Store the bars in an airtight container in the fridge for up to a week.You can substitute rice syrup with honey or maple syrup for a different taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。