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Beef-Stuffed Zucchini Pancakes

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Vegetables

    • 🥒 2/3 zucchini
    • 🧅 Chopped green onion to taste
    • 1 red chili

  • Meat

    • 🥩 100g ground beef

  • Eggs

    • 🥚 1 egg

  • Flour

    • 🌾 A small amount of flour

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 🍶 1 tbsp cooking wine
    • 1 tbsp sesame oil
    • A pinch of black pepper

手順

1

Mix ground beef with chopped green onion, soy sauce, cooking wine, sesame oil, and black pepper for seasoning.

2

Slice zucchini into 0.5cm thick rounds and hollow out the center.

3

Place zucchini slices in a bag with flour and shake to coat evenly.

4

Fill the hollowed zucchini slices with the seasoned beef mixture.

5

Coat the stuffed zucchini slices with flour on both sides.

6

Beat the egg and strain it to remove any clumps for a smoother coating.

7

Dip the flour-coated zucchini slices into the egg mixture evenly.

8

Heat a frying pan with ample oil, reduce to low heat, and cook the zucchini slices. Garnish with red chili slices.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh zucchini for better texture and flavor.Strain the egg mixture for a smoother coating.Cook on low heat to ensure the beef is fully cooked without burning the zucchini.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。