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Beef Cabbage Porridge

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $10

材料

  • Vegetables

    • 🥬 250g finely chopped cabbage

  • Meat

    • 🍖 150g ground beef

  • Grains

    • 🍚 2 cups cooked white rice

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • A pinch of seaweed flakes (optional)

手順

1

Finely chop the cabbage.

2

Heat sesame oil in a pot over medium heat, add minced garlic and ground beef, and stir-fry.

3

Add the chopped cabbage and stir-fry together with the beef.

4

Add the cooked rice and mix well, creating a fried rice-like texture.

5

Pour 500ml of water into the pot and stir while cooking until the water is absorbed.

6

Add another 500ml of water, season with salt, and continue stirring until the rice is plump and the cabbage is tender.

7

Serve in bowls and optionally sprinkle seaweed flakes on top.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 35g
    炭水化物
  • 8g
    脂肪

💡 ヒント

This porridge is gentle on the stomach, making it ideal for recovery meals.You can substitute ground beef with chicken or tofu for a lighter option.Store leftovers in the fridge and reheat with a splash of water to restore consistency.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。