
Beef and Mushroom Rice Bowl
コスト $15, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 4 人数
- $15
Beef and Mushroom Rice Bowl
コスト $15, 節約する $10
出典: Recommended by CookGo
- 30 Min
- 4 人数
- $15
材料
Meat
- 🥩 400g thinly sliced beef
Vegetables
- 2 bell peppers
- 2 paprikas
- 🍄 1 pack king oyster mushrooms
- 🧅 2 onions
- 1 pack bok choy
- 🥦 1 broccoli
- 🧅 Some green onions
- 4-5 chili peppers
Seasonings
- 1 tbsp sesame oil
- 1 tsp black pepper
- 🧂 1 tsp salt
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
手順
Prepare all vegetables by washing and cutting them into bite-sized pieces.
Blanch broccoli in salted boiling water, then rinse in cold water and set aside.
Heat sesame oil in a pan and sauté chili peppers and white parts of green onions until fragrant.
Add mushrooms to the pan and stir-fry for a few minutes.
Add onions and continue stir-frying until translucent.
Add beef slices and stir-fry until almost cooked.
Add bell peppers, paprika, and broccoli, then stir well.
Season with black pepper and oyster sauce, then add a small amount of water.
Add bok choy and stir until evenly mixed.
Adjust seasoning with salt and thicken the sauce with cornstarch slurry.
Turn off the heat and drizzle sesame oil before serving.
栄養素
1人前あたり🔥
350
カロリー
- 25gタンパク質
- 30g炭水化物
- 12g脂肪
💡 ヒント
Blanching broccoli helps retain its bright green color and crunch.Use fresh vegetables for the best flavor and texture.Adjust seasoning to your taste preferences.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。