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Beef and Fernbrake Brown Rice Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🥩 50g beef
    • 15g fernbrake
    • 🍄 1 button mushroom
    • 🍚 50g cooked brown rice
  • Seasonings

    • 1 tsp perilla oil
    • 🧂 a pinch of black pepper

手順

1

Prepare the ingredients: 50g beef, 15g fernbrake, 1 button mushroom, 50g cooked brown rice, 1 tsp perilla oil, and a pinch of black pepper.

2

Boil the soaked fernbrake in water for at least 20 minutes, then rinse under running water and squeeze out excess water.

3

Cut the fernbrake into bite-sized pieces and slice the button mushroom.

4

Heat a frying pan over medium heat and stir-fry the beef until partially cooked.

5

Add the fernbrake and mushroom to the pan and stir-fry together with the beef.

6

Add the cooked brown rice to the pan and stir-fry until everything is well combined.

7

Turn off the heat and drizzle 1 tsp of perilla oil over the mixture. Add a pinch of black pepper and mix well.

8

Transfer the stir-fry to a serving plate and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 20g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Soaking and boiling the fernbrake is essential to remove its natural bitterness and toxins.Use lean beef to keep the dish low in fat while maintaining high protein content.Perilla oil adds a nutty flavor and enhances the dish's aroma.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。