CookGo
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Banana Pancakes for Diet

コスト $2.5, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $2.5

材料

  • Main Ingredients

    • 🥚 2 eggs
    • 🍌 1 banana

手順

1

Prepare 2 eggs and 1 banana.

2

Crack the eggs into a bowl and whisk them thoroughly.

3

Add the banana to the eggs and mash it with a fork.

4

Mix until the batter is smooth and consistent.

5

Heat a pan with a small amount of oil and pour the batter into palm-sized circles.

6

Cook until golden brown on both sides and serve.

栄養素

1人前あたり

🔥

200

カロリー

  • 12g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use a non-stick pan for easier flipping.Serve with fresh fruit or a drizzle of honey for added flavor.This recipe is perfect for a quick and healthy breakfast.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。