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Baek Jong Won's Squid Rice Bowl

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Seafood

    • 🦑 2 whole squids

  • Vegetables

    • 🧅 1 handful sliced green onion
    • 1 cup shredded cabbage
    • 🧅 1 medium onion, sliced
    • 🥕 1 medium carrot, julienned

  • Eggs

    • 🥚 2 eggs

  • Seasoning

    • 1 tbsp gochujang
    • 3 tbsp red pepper flakes
    • 5 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame oil

手順

1

Prepare the seasoning sauce by mixing gochujang, red pepper flakes, soy sauce, and minced garlic. Set aside.

2

Heat oil in a pan and sauté sliced green onions to create green onion oil.

3

Add the squid to the pan and stir-fry over high heat.

4

Add 1 tbsp of sugar to the squid and stir-fry until caramelized.

5

Pour the prepared seasoning sauce into the pan and stir-fry until well combined. Finish with sesame oil.

6

Fry eggs in a generous amount of oil over high heat until the edges are crispy and the yolk is semi-runny.

7

Assemble the dish by placing rice in a bowl, topping with stir-fried squid, and adding the fried egg. Garnish with sliced green onions and sesame seeds.

栄養素

1人前あたり

🔥

450

カロリー

  • 30g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh squid for better texture and flavor.Adjust the spice level by reducing or increasing the amount of red pepper flakes.Serve with a side of kimchi for a complete Korean meal experience.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。