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Baek Jong Won's Simple Tuna Potato Stew

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥔 3 medium potatoes
    • 🧅 1 stalk green onion
    • 1 chili pepper

  • Protein

    • 🐟 1 can tuna

  • Seasonings

    • 1 tbsp gochujang
    • 🍬 1 tsp sugar
    • 2 tsp red pepper flakes
    • 2 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil

手順

1

Cut the potatoes into bite-sized pieces and place them at the bottom of a pot.

2

Add the canned tuna generously on top of the potatoes.

3

Fill the empty tuna can with water and pour it into the pot three times.

4

Add the prepared seasoning mixture into the pot.

5

Bring the stew to a boil and let it simmer until the broth turns red and flavorful.

6

Simmer until the broth reduces to a thick consistency.

7

Serve and enjoy your delicious tuna potato stew.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can substitute chili pepper with bell pepper for a milder taste.Add extra vegetables like carrots or zucchini for more nutrition.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。