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Baek Jong Won Stir-fried Squid Recipe

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Vegetables

    • 🧅 1 stalk green onion, chopped
    • 🧅 1 onion, sliced
    • 🥕 1 carrot, sliced
    • 🥒 1/2 zucchini, sliced

  • Condiments

    • Adequate amount of cooking oil
    • A dash of sesame oil
    • A sprinkle of sesame seeds

  • Sauce

    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 1 tbsp gochujang (Korean chili paste)
    • 3 tbsp chili powder
    • 5 tbsp soy sauce

手順

1

Clean and slice the squid into bite-sized pieces.

2

Prepare vegetables according to availability; chop green onion, slice onion, carrot, and zucchini.

3

Heat cooking oil in a large wok and sauté the chopped green onion to create aromatic green onion oil.

4

Add the sliced squid to the wok and stir-fry until it starts to cook.

5

Add sugar and minced garlic to the wok and stir-fry together with the squid.

6

Add gochujang, soy sauce, and chili powder to the wok, adjusting chili powder for desired spiciness.

7

Add the prepared vegetables to the wok and stir-fry until they are cooked but still crisp.

8

Finish by adding sesame oil and sprinkling sesame seeds over the dish.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh squid for the best taste and texture.Adjust chili powder to match your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。