CookGo
recipe image

Avocado Rye Sandwich for Christmas

コスト $5.5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 2 人数
  • $5.5

材料

  • Bread

    • 🍞 2 slices rye bread

  • Egg

    • 🥚 2 boiled eggs

  • Vegetable

    • 🥑 1 avocado

  • Condiments

    • 2 tbsp mayonnaise
    • 1 tbsp wholegrain mustard
    • 1 tbsp cream cheese
    • 🧂 Pinch of fine salt

手順

1

Toast the rye bread slices on both sides until golden.

2

Cut the avocado in half and remove the pit by gently twisting it out.

3

Mash the avocado flesh and finely chop the boiled eggs.

4

Mix the mashed avocado, chopped eggs, mayonnaise, and a pinch of salt together.

5

Spread cream cheese on one slice of bread and wholegrain mustard on the other.

6

Spread the avocado and egg mixture evenly on one slice of bread.

7

Place the second slice of bread on top and wrap the sandwich tightly in plastic wrap.

8

Cut the sandwich in half and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 30g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use ripe avocados for a creamy texture.Toast the bread lightly to avoid it becoming too hard.You can substitute rye bread with whole wheat bread for a different flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。