
Asparagus Bacon Rolls
コスト $8, 節約する $12
出典: Recommended by CookGo
- 10 Min
- 2 人数
- $8
Asparagus Bacon Rolls
コスト $8, 節約する $12
出典: Recommended by CookGo
- 10 Min
- 2 人数
- $8
材料
Vegetables
- 🌱 5 asparagus spears
Meat
- 🥓 7 strips of bacon
Seasoning
- 0.5 tbsp olive oil
- 🧂 1 pinch of salt
手順
Trim the bottom ends of the asparagus spears with a knife.
Peel the asparagus lightly using a vegetable peeler for a softer texture.
Make a cross-cut at the thickest bottom part of the asparagus with a knife.
Blanch the prepared asparagus in boiling water with a pinch of salt for 1 minute.
Wrap 2 asparagus spears with one strip of bacon. For the last roll, use 3 asparagus spears.
Heat a frying pan with 0.5 tbsp olive oil and cook the rolls on medium heat until golden brown on both sides.
Serve the asparagus bacon rolls warm.
栄養素
1人前あたり🔥
150
カロリー
- 10gタンパク質
- 5g炭水化物
- 10g脂肪
💡 ヒント
Use fresh asparagus for the best flavor and texture.Blanching the asparagus briefly helps retain its vibrant color and crunch.Choose thin bacon strips for easier wrapping and quicker cooking.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。