
Asparagus Bacon Rolls
コスト $8, 節約する $12
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $8
Asparagus Bacon Rolls
コスト $8, 節約する $12
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $8
材料
Vegetables
- 🌱 1 pack asparagus
Meat
- 🥓 10 strips bacon
Condiments
- 🧈 1 tbsp butter
- 🧂 0.5 tbsp salt
手順
Trim the bottom 1–2 cm of the asparagus to remove tough ends.
Boil water and add 0.5 tbsp of salt.
Blanch the asparagus for 30 seconds to 1 minute depending on thickness, then drain and remove excess water.
Place a strip of bacon on a cutting board, lay an asparagus diagonally, and roll tightly.
Heat a pan, add butter, and reduce to low heat once butter is half melted. Place the rolls seam-side down.
Cook the rolls evenly by rotating them until the bacon is golden and crispy.
栄養素
1人前あたり🔥
350
カロリー
- 15gタンパク質
- 5g炭水化物
- 25g脂肪
💡 ヒント
Serve as a side dish or appetizer for parties.Pair with a dipping sauce like honey mustard or garlic aioli for added flavor.Use turkey bacon for a lower-fat alternative.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。