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Asparagus and Eggplant Stir-fry

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🌱 1 pack asparagus
    • 🍆 3 small eggplants

  • Seasonings

    • 🧂 1 pinch salt
    • 🧂 2 tbsp coarse salt
    • 🧄 1 tbsp minced garlic
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 🧅 1 handful chopped green onion
    • 🌰 1 tbsp sesame seeds

手順

1

Trim the asparagus ends and peel the tough outer layer using a peeler.

2

Blanch the asparagus in boiling water with a pinch of salt for 1 minute.

3

Cut the eggplants into thick or thin slices, as preferred.

4

Sprinkle coarse salt over the eggplant slices and let them sit for 20 minutes.

5

Squeeze the salted eggplants gently to remove water, but do not rinse.

6

Heat a pan on high heat and sauté minced garlic for 1 minute.

7

Add the eggplants to the pan and stir-fry on high heat.

8

Add the blanched asparagus and stir-fry quickly to combine.

9

Add oyster sauce, soy sauce, chopped green onion, and sesame seeds. Stir well to coat.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 20g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh asparagus for the best flavor and texture.Salting the eggplants helps reduce bitterness and improves their texture.Serve immediately to enjoy the crispness of the asparagus.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。