CookGo
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All-purpose Baby Side Dish - Beef Soboro

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥩 50g minced beef
    • 🧅 A small amount of chopped onion
    • 🥕 A small amount of chopped carrot
    • 🥒 A small amount of chopped zucchini
    • 🍄 A small amount of chopped mushroom
    • A small amount of chopped bell pepper

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 1 tbsp oligosaccharide
    • 1 tbsp plum extract

手順

1

Prepare vegetables based on your child's preference and chop them finely.

2

Finely mince the beef or use pre-minced beef for convenience.

3

Add a pinch of salt and stir-fry the vegetables until soft. Add small amounts of water occasionally to prevent burning.

4

Add 1 tbsp soy sauce, 1 tbsp oligosaccharide, and 1 tbsp plum extract to the pan and stir-fry.

5

When the sauce is slightly reduced, add the stir-fried vegetables and mix well. Finish with a drizzle of sesame oil.

栄養素

1人前あたり

🔥

150

カロリー

  • 12g
    タンパク質
  • 8g
    炭水化物
  • 5g
    脂肪

💡 ヒント

This dish can be used as a topping for rice, in fried rice, or as a filling for baby-friendly snacks.Ensure vegetables are finely chopped to make them easier for young children to eat.You can substitute vegetables based on availability or preference.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。