CookGo
recipe image

Air Fryer Tempura Vegetables

コスト $5.5, 節約する $7

出典: Recommended by CookGo

  • 10 Min
  • 4 人数
  • $5.5

材料

  • Batter ingredients

    • 🥚 2 large egg whites
    • 1/4 cup seltzer water
    • 🌾 1/2 cup flour
    • 1/4 teaspoon SEASONING (e.g., curry powder, ground ginger, or Chinese five spice)
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper

  • Vegetables

    • 2 cups assorted vegetables (e.g., bell pepper strips, green beans, broccoli florets)

  • Dipping sauce

    • 1/2 cup purchased dipping sauce (e.g., peanut sauce, wasabi sauce, sweet chili sauce)

手順

1

Preheat air fryer to 350°F (175°C).

2

Beat egg whites in a bowl until frothy. Whisk in seltzer water until combined. Whisk in flour, SEASONING, salt, and pepper until a smooth batter forms.

3

Coat air fryer basket with cooking spray. Dip vegetables into batter until coated; allow excess to drip off.

4

Arrange vegetables in an even layer in the air fryer basket. Cook until golden brown, about 7 minutes.

5

Serve the tempura vegetables with your choice of dipping sauce.

栄養素

1人前あたり

🔥

142

カロリー

  • 6g
    タンパク質
  • 27g
    炭水化物
  • 1g
    脂肪

💡 ヒント

Customize with different vegetables and seasonings to suit your taste.Ensure vegetables are evenly coated and excess batter is drained before frying to prevent sticking.Serve immediately for the crispiest texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。