CookGo
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Air Fryer Menbosha

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $15

材料

  • Main Ingredients

    • 🦐 10 shrimp
    • 🥚 1 egg white
    • 🍞 6 slices of bread
    • 🧅 1/4 cup chopped green onion
    • 🧂 1/2 tsp black pepper
    • 1 tbsp cooking wine
    • 1 tbsp potato starch
    • 2 tbsp chili sauce

手順

1

Defrost the shrimp and remove shells and veins. Chop the shrimp coarsely for texture.

2

Finely chop green onions and mix them with the shrimp in a bowl.

3

Add potato starch, egg white, black pepper, and cooking wine to the shrimp mixture.

4

Cut off the crusts of the bread and divide each slice into four equal squares.

5

Place a portion of the shrimp mixture onto a bread square and cover it with another square.

6

Brush both sides of the bread with a thin layer of oil.

7

Preheat the air fryer to 180°C (356°F) and cook the Menbosha for 4 minutes.

8

Flip the Menbosha and cook for an additional 3 minutes at the same temperature.

9

Serve the Menbosha with chili sauce or your preferred dipping sauce.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 25g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Freeze leftover Menbosha for quick snacks or party appetizers.Experiment with different dipping sauces like tartar or sour cream.Ensure the shrimp mixture is evenly distributed for consistent flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。