CookGo
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Air Fryer Garlic Soy Sauce Chicken

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🍗 10 pieces chicken tenderloin
    • 🥛 300ml milk
    • 🧂 a pinch of salt
    • a pinch of pepper

  • Garlic Soy Sauce Ingredients

    • 3 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🍬 1 tbsp sugar
    • 🧄 3 tbsp minced garlic
    • 💧 100ml water

手順

1

Soak chicken tenderloin in milk for 30 minutes.

2

Rinse the chicken under running water, then season with salt and pepper.

3

In a pot, combine soy sauce, oyster sauce, sugar, minced garlic, and water. Bring to a boil to create the garlic soy sauce.

4

Preheat the air fryer and cook the seasoned chicken at 180°C for 10 minutes.

5

Brush the partially cooked chicken with garlic soy sauce and air fry at 180°C for 5 minutes.

6

Brush the chicken again with garlic soy sauce, flip, and air fry at 180°C for another 5 minutes.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 10g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh chicken tenderloin for the best texture and flavor.Adjust the sweetness of the sauce by reducing or increasing the sugar.Serve with steamed rice or fresh vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。