CookGo
recipe image

Abalone Garlic Butter Stir-fry

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 5 abalones
    • 🧄 20 cloves garlic
    • 🍅 10 cherry tomatoes

  • Seasonings

    • 🧈 30g butter
    • 🧂 2 pinches salt
    • 2 pinches pepper
    • 3 pinches parsley powder
    • 1 tbsp cooking oil

手順

1

Clean the abalones thoroughly using a kitchen brush.

2

Separate the abalone meat from the shell using a spoon and remove the innards with a knife.

3

Score the abalone meat evenly and season with 2 pinches of salt and pepper.

4

Heat a pan with 1 tbsp of cooking oil and sauté 20 garlic cloves until golden brown.

5

Add the abalones and butter to the pan, cooking them evenly on both sides until golden brown. Add cherry tomatoes towards the end and stir-fry.

6

Plate the cooked abalones and garlic, and separately sauté the cherry tomatoes in the remaining butter oil.

7

Serve the abalone garlic butter stir-fry on a plate.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 10g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh abalones for the best texture and flavor.Do not overcook the abalones to maintain their tenderness.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。