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10-Minute Oil Tteokbokki with Garaetteok

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 400g garaetteok
  • Seasonings

    • 3 tbsp cooking oil
    • 2 tbsp red pepper powder
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp oligosaccharide
    • 🧅 to taste chopped green onion

手順

1

Prepare all ingredients. If using syrup instead of oligosaccharide, reduce the amount to avoid excessive sweetness.

2

Soak frozen garaetteok in water until softened.

3

Add 2 tbsp of red pepper powder. Adjust to 1.5 tbsp if you prefer less spice.

4

Heat 3 tbsp of cooking oil in a pan. Use any neutral oil like canola oil.

5

Add 2 tbsp soy sauce and 1 tbsp sugar to the pan.

6

Add 1 tbsp oligosaccharide or syrup. Stir gently over low heat.

7

Add soaked garaetteok and chopped green onion to the pan. Stir-fry gently.

8

Simmer until the sauce thickens and the garaetteok is chewy.

9

Serve and enjoy your oil tteokbokki!

栄養素

1人前あたり

🔥

300

カロリー

  • 5g
    タンパク質
  • 50g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh garaetteok for better texture if available.Adjust spice level by reducing red pepper powder.Store leftovers in the fridge and reheat gently to maintain texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。