CookGo
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Tofu Tuna Steak for Dieters

Costo $8, ahorrar $12

Fuente: Recommended by CookGo

  • 10 Min
  • 4 Porciones
  • $8

INGREDIENTES

  • Main Ingredients

    • 🧈 300g tofu
    • 🐟 200g tuna
    • 🧅 suitable amount of green onion
    • 🥚 2 eggs

  • Seasoning

    • 🧂 0.5 tbsp salt
    • suitable amount of pepper
    • 4 tbsp frying flour

PASOS

1

Prepare the basic ingredients, including eggs, tofu, tuna, and green onion.

2

Drain 90% of the oil from the tuna and mix it with mashed tofu, eggs, chopped green onion, salt, pepper, and frying flour.

3

Shape the mixture into round patties. You should get about 8 patties.

4

Heat oil in a pan and fry the patties until golden brown and cooked through.

NUTRIENTES

Por 1 porción

🔥

180

Calorías

  • 20g
    Proteína
  • 10g
    Carbohidratos
  • 5g
    Grasas

💡 Consejos

Use low-fat tuna to reduce calorie intake.Freeze extra patties for meal prep convenience.Pair with a fresh salad for a balanced meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.