CookGo
recipe image

Tofu Scrambled Egg

Costo $3, ahorrar $7

Fuente: Recommended by CookGo

  • 10 Min
  • 1 Porciones
  • $3

INGREDIENTES

  • Main Ingredients

    • 🧈 100g tofu
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • 1 pinch ground pepper
    • 2 tbsp cooking oil

PASOS

1

Remove excess water from the tofu.

2

Mash the drained tofu into small crumbles.

3

Mix eggs with salt and ground pepper in a bowl.

4

Heat cooking oil in a frying pan and stir-fry the tofu.

5

Once the tofu loses its moisture, add the egg mixture.

6

Scramble the eggs and tofu together until fully cooked.

NUTRIENTES

Por 1 porción

🔥

250

Calorías

  • 20g
    Proteína
  • 5g
    Carbohidratos
  • 15g
    Grasas

💡 Consejos

This dish is rich in plant-based protein and perfect for a quick breakfast.You can add vegetables like spinach or mushrooms for extra flavor and nutrients.Serve with toast or rice for a more filling meal.

⚠️ Precauciones

Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.