Simple Chicken Breast Tofu Patties (No Flour)
Costo $5, ahorrar $10
Fuente: Recommended by CookGo
- 15 Min
- 1 Porciones
- $5
Simple Chicken Breast Tofu Patties (No Flour)
Costo $5, ahorrar $10
Fuente: Recommended by CookGo
- 15 Min
- 1 Porciones
- $5
INGREDIENTES
Main Ingredients
- 🍗 100g chicken breast
- 🧈 1/2 block tofu
- 🥚 1 egg
Seasonings
- 🧂 Pinch of salt
- Pinch of ground pepper
Optional
- 1 tbsp batter mix (optional)
PASOS
1
Microwave the chicken breast for 1 minute and drain the tofu thoroughly.
2
In a large bowl, mash the tofu, chicken breast, egg, and seasonings together to form a dough.
3
Shape the mixture into patties and pan-fry on a preheated pan until golden brown on both sides.
NUTRIENTES
Por 1 porción🔥
250
Calorías
- 30gProteína
- 5gCarbohidratos
- 10gGrasas
💡 Consejos
You can add finely chopped vegetables to the mixture for extra flavor and texture.Serve with a dipping sauce or a side salad for a complete meal.Use a non-stick pan to minimize cleanup.
⚠️ Precauciones
Esta receta es solo para inspiración. El uso específico debe ajustarse según las diferencias individuales.